6 Vitamins for Healthy and Beautiful Skin

Vitamin gives many benefits for skin health. If it needs vitamins to skin enough, then it will make the skin more radiant, healthier, even look younger.

This skin condition can be used as an indicator of the health of the body as a whole. If the skin is experiencing many problems, it's likely your health is not as good as calculated. The important thing to note is the adequacy needs vitamins to the skin.

Various types of vitamins for the skin

Skin health is not only influenced by vitamin a is applied, but also vitamins from food intake. The following are some vitamins that have an important role for skin conditions:

Vitamin A

Skin disorders can endure if someone is experiencing a shortage of vitamin a. Skin dry or flaky skin is a disorder that is closely related to too low levels of vitamin A in the body. For the skin, these vitamins serve as advocates for the maintenance and repair skin tissue.

To obtain a supply of this vitamin, you can eat foods containing vitamin A, such as cheese, eggs, milk, yogurt, or fish containing oil. Vegetables, yellow, red, and green like spinach, carrots, sweet potatoes, and red peppers, is also a good source of vitamin A. Mango, papaya, and apricots are fruits that are rich in this vitamin as well.

Vitamin B

One of the indications of someone experiencing a shortage of vitamin B are dry or itchy skin conditions. Vitamin B, especially the antioxidants that are derived from vitamin B6, will provide protection for the skin from damage caused by sun exposure and free radicals, thereby also preventing the skin from wrinkles.

Some foods that are rich in vitamins to skin it is very important for the regeneration of skin cells, including chicken meat, eggs, fortified cereals and products of vitamin B.

Vitamin C

Vitamin C is important for skin as useful to counter the ill effects of exposure to sunlight. Vitamin C is an antioxidant is able to counteract the damage caused by free radicals, smog, and pollution. Without resistance, antioxidants, free radicals can be freely destroy collagen and elastin so that the skin becomes wrinkled and fast experience premature aging.

In addition to consumption, applying a cream containing vitamin C can help the skin's collagen production. A good cream also contains L-Ascorbic acid vitamin C, since this substance is able to penetrate the layers of the skin.

Source of vitamin C is the most famous and proven to be very good as the intake of vitamin for the skin is orange. In addition, other fruits also contain a lot of vitamin C are papaya, strawberries, pineapple, kiwi, melon, watermelon, apples, pears, and bananas.

Vitamin D

Almost everyone knows about the function of vitamin D to help calcium absorption process for bone. However, these vitamins also have positive effects in the treatment of psoriasis.

Vitamin D derivative, i.e. calcitriol, are effective in helping deal with psoriasis sufferers. Calcitriol helps patients with autoimmune disorders of the skin by way of reducing the inflammation and irritation. Sun exposure can help production of vitamin D in the body.

In addition, it can also by consuming foods that contain vitamin D, such as salmon, sardines, mackerel, eggs, cereals and milk powder enriched with vitamin D.

Vitamin E

Vitamin E is also an antioxidant that helps reduce the harmful effects of sunlight on the skin. These antioxidants are important in reducing the risk of developing cancer. In addition, vitamin E contributed in reducing wrinkles and make the skin feel smoother.

Types of vitamins for the skin can be shaped as a lotion, cream, or serum that can optimize its function in reducing sun damage. To note is that the overdose should not exceed 400 units daily.

Some sources of vitamin E can be consumed is nuts, seeds, and whole grain cereal products. In addition, this vitamin can be found in vegetable oils, such as soybean oil, corn oil, and olive oil.

Vitamin K

Vitamin K function helps blood clotting in the body, so that it plays an important role in the healing process of wounds and hematoma. In addition, vitamin K is known to help a wide range of skin conditions, including SAC, black spots under eyes, scars, and stretch marks.

Vitamin K can be obtained from skin creams. In addition, vitamin K can also be found in foods, namely, green leafy vegetables such as broccoli and spinach, vegetable oils, grains and cereals.

If you are considering using supplements or creams, consult a doctor first to make sure the product is safe and suitable for your skin. The best way to meet the needs of vitamins for the skin is by eating a variety of vegetables and fruits.