Maintain Ideal Body Weight With Low Calorie Food

Low calorie food is useful to keep the weight of the body. Each food contains calories that are needed for the body. However, if the number of calories that enter more than the number of calories used, then it may result to an increase in body weight. If you don't want the weight of the body grow, it's good You eat low calorie food.

Low calorie food is useful to balance between the number of calories that come in and the number of calories your body needs, but still gives a sense of satiety.

Some Types Of Foods Low In Calories

The following are some good low calorie food consumed to maintain your weight.

#1. Vegetables and fruits

It's been no secret if fruit and vegetable are two types of food that is healthy and good for the body. Vegetables contain calories on average amounted to less than 100 calories per serving by measure.

For example, broccoli, cucumber, carrots, asparagus, cauliflower, celery, tomatoes, and cabbage.

While the fruits that have a low caloric content, i.e., watermelon, strawberry, Blueberry, grape, raisin, grapefruit, lemon, and lime.

For snacks, drink a cup of (approximately 175 grams) raisins are healthier than wine, because of the calories in a cup of wine is the equivalent of a quarter of a cup of raisins. In addition, eating a wine will make you feel more full than eating raisins.

#2. Nuts and seeds

In addition to vegetables and fruit, nuts and grains also include low calorie food. For example, a handful of almonds (about 10-15 almonds) just contains about 80 calories, besides eating pistachio nuts 10 seed just give calories about 40 calories.

If your hungry in between meals, you can eat popcorn at very low calories, for no added butter or sugar. Three and a half cups of popcorn contains only 100 calories.

#3. Fish

Fish is also included in low-calorie foods. In addition, the content of omega-3 found in fish contain many benefits for health, including to reduce inflammation and improve heart health. Some types of fish that are low in calories is salmon (116 calories per 100 grams), cod (82 calories per 100 grams), and tuna. Make sure to eat fish, prepared in a healthy way as well, namely the stir fried with a little oil or steamed. Avoid frying fish.

If you're less fond of eating fish, another type of meat is low-fat white meat, such as chicken breast. Make sure you set aside chicken skin is high in calories and low in his nutritional.

The number of calories your body needs

The number of calories needed by the body in each person can vary, depending on the gender, age, and activity level.

Children ages 2-8 years require 1000-1400 calories per day. Active adult women aged 14-30 years need 2400 calories. While women aged 14-30 years and less active, requiring 1800-2000 calories. Men ages 14-30 years and strenuous activity, requires 2800-3000 calories. But if less is active, then the calories needed is 2000-2600 calories.

Women and men age more than 30 years and is still active, requiring 2000-3000 calories per day. However, when at the age of the activity has been reduced or not many moves, then the calories it takes only 1800-2200 calories per day.

Excess caloric intake can turn into body fat, which will be stored in the fat cells or tissues of body fat. However, if you reduce your caloric intake or more calories are burned than calories that get into the body, then those will be reduced fat and fat cells will again shrunk or constrict.

Reduce your calorie intake if you want to lose weight. But, if the calories you consume too little, will also be bad. Calorie deficiency can cause some side effects, such as fatigue, hair loss, difficulty conceiving, diarrhea, nausea, or constipation.

Consuming low-calorie foods can help you stay feeling full without experiencing hoarding fat due to caloric intake exceeds the body's daily needs. If still confused to maintain ideal body weight and still doubt in choosing foods low in calories, you could consult a physician for advice and diet plan that suits your condition.

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