Benefits and Dangers of Sauna

A sauna is a room with a hot and dry temperatures are used to help the body excrete sweat and burn more calories. Sauna is also one way of the relaxation of the body are good for the heart.

In general there are two types of sauna, i.e. conventional saunas and saunas use infrared.

The conventional use of the sauna heater to heat the air. Meanwhile, a sauna with infrared uses light energy to heat the body temperature without increasing the temperature of the air. Sauna with infrared usually results in a lower temperature than conventional saunas.

The temperature in the sauna room which could reach 90.5 degrees Celsius, skin temperature can increase to around 40 degrees Celsius in just minutes. Because of the hot temperatures, sauna can make the body sweating, dilates blood vessels, blood circulation, and make the body become relaxed.

Some Benefits of Sauna

Sauna is beneficial as a way of relaxation that is able to reduce stress. Sauna also allegedly can restore the condition of the body after exercise, because it is effective in improving the muscle tissues to injury or illness. Some studies mention that the sauna is effective to help reduce chronic pain, such as chronic headache sufferers, and arthritis.

The study found that using infrared sauna therapy can help the handling of some diseases, such as congestive heart failure, rheumatoid arthritis, and high blood pressure. In addition, the presence of adverse effects not found from the use of the sauna with infrared. However, it is still a more thorough research is needed to determine whether infrared sauna with really effective in helping the treatment of these diseases.

Other studies have found that doing a sauna every day for two weeks can improve the function of blood vessels to the heart in people with mild heart damage that is not capable of pumping blood normally. Those who routinely relaxation with sauna as much as two to three times per week is said to have a decreased risk of heart attack by up to 23 percent. However, it still required a more extensive research to confirm these findings.

The Dangers Of Sauna

Sauna popping a lot of people and has its own benefits, also turned out to save some of the risks. Sauna temperature increase causes the skin and your body. Increase the body temperature, can affect the response of the heart and blood pressure. A study in Finland found 29 cases of heart attacks that occur within three hours after a sauna.

When you do the sauna, the rate of the heartbeat can be jumped to 30 percent, causing the blood vessels to the heart is dilated, and reduce blood pressure. This is why the sauna is not recommended in people with certain types of heart disease. You are advised to consult a doctor first before doing a sauna, if you have a medical condition.

The rising temperature in the scrotum area allegedly can reduce sperm production. A study showed that men who were often exposed to heat, including sauna, have a decrease in the number and quality of sperm. But still required clinical research deeper to examine the influence of sauna against fertility man.

Sauna to make the body produce sweat in large quantities if it is used in a long time, so it can cause dehydration. Therefore, it is advisable to drink enough water before and after a sauna to prevent dehydration.

To Be Aware Of Before Committing To The Sauna

Sauna safely done by people who have normal health condition as well as having a fit body. Sauna is also safe enough performed by coronary heart disease sufferers are stable, if not done for too long.

However, the sauna is not recommended for patients with unstable wind, disorders of heart rhythm, blood pressure that is not controlled, heart valve abnormalities, as well as advanced heart failure patients.

If you want to do the sauna, consider some of the following.

• If do the sauna for more than 20 minutes, multiply Your body fluids by drinking at least 2 glasses of water before and after the sauna, to prevent dehydration.
• When the time of sauna you feel pain or less fit, soon done.
• Chill the body gradually after doing a sauna.
• Before and after the sauna, do not consume alcoholic beverages as well as medications that can create body heat, or drugs that can have an impact to the production of sweat.
• For those of you who are first-time use of the sauna, it is recommended to limit the use of sauna time to 15 minutes. After a few times doing a sauna and body is familiar with the temperature in the sauna room, then the sauna session can be increased to 30 minutes.

Although the sauna has benefits for heart health in healthy people, sufferers of heart disease it is necessary to consult a doctor first before trying sauna.