Benefits Of Running an Afternoon For Health Of The Body

Whether you are a beginner in sports run or run the actuator is wanting change atmosphere with a run in the afternoon, you might want to know what are the benefits of running an afternoon for health. Is there any difference with the benefits it brings compared to running in the morning or the evening?

Run in the morning, afternoon, or night can indeed affect the mood of your feelings when you're doing it. However, is there any difference in the benefits run for health, when done at a different time? So far, there hasn't been any research results that mention that running at any given time will give you better health benefits than if done at other times.

The benefits of Running the Afternoon based on Research

Sports run has many benefits, such as strengthened muscles and bones, burn calories, healthy heart, and keep the weight off. According to the experts, the best time to exercise is when you actually do it on a consistent basis, so that these activities become a habit or a part of your daily routine. Not only a matter of time, other factors will also demonstrate its effect on the consistency You do sports, such as location, type of sport, and with whom you do it.

However, there is one study that says your body's performance will be increased in the afternoon, namely at 2 and 6 p.m. In this span of time, your body is at a peak performance, so the sports activity you do will be more effective.

In addition, the ability of absorption of oxygen is also higher at the moment of the evening. Thus, you will have a quicker reaction and more focus, especially when doing high-intensity exercise. In the afternoon, heart rate and your blood pressure will also be lower, thus reducing the risk of injury when the performance of the body increases.

Other studies say, exercising in the evening will be a positive effect on the quality of sleep. You will also sleep duration longer than doing the sports activity in the morning.

Beyond the results of some research above, some people feel the benefits of the run of the afternoon could help them regardless of tension or stress that hit all day. The muscles of the body are also more flexible than when waking up in the morning. You also have time to fill the body with food as a fuel source that is used when the sport. One thing is clear, with a run in the afternoon, you do not need to be struggled to wake up early to go sports, as happens when doing a run in the morning.

Find the Rhythm of the Body Fit

Run in the afternoon could be the perfect choice if you are the kind of people who are more active in the afternoon until the evening. This means you have a circadian rhythm or the body's internal clock (circadian rhythms) that had been used to doing a lot more activity towards the evening.

But whenever the time, afternoon or morning run benefits keep can you feel if do it routinely. Choose a time that is reasonably convenient for you and your body. The rhythms of your body will adjust to this change by itself, so you don't need to feel confused.

It's good You discuss beforehand with fitness expert or doctor, regarding the types of sports that suit Your body and health conditions. Set the time for the afternoon run, so as not to become too close to the night. Exercising too night is not recommended, because your body also needs time to relax before going to bed. It would be better if you don't do heavy activities such as exercise at least two hours before bedtime.