List of Foods That are Good And Which are Bad for Diabetics

Diabetics cannot freely eat all the food. Because, if the intake, blood sugar levels can rise. To that end, it should be noted this type of food for diabetics.

The increase in blood sugar levels in diabetics can be risky for health such as fatigue, dizziness, nerve damage, heart disease, to undergo even blindness awareness to decrease.

Diabetics need to be careful when going to eat food. For those who suffer from diabetes will usually be given a regular eating patterns through therapy or called medical nutritional therapy. This therapy is meant to always eat the food nutritious, low in fat and calories so it can control blood sugar levels.

The following examples of food choices that are recommended to be consumed the diabetics :

• Food made from whole-grains or complex carbohydrates such as red rice, baked potato, oatmeal, breads and cereals from whole-grains.
• Meat without fat steamed, boiled, baked, and burned.
• Vegetables cooked by boiling, steamed, baked or consumed raw. A good vegetable consumed for diabetics such as broccoli and spinach.
• Fresh fruits. If you want to make juice, preferably do not add sugar.
• Legumes, including soybeans in the shape of a steamed tofu, cooked for soup and sauteed.
• Fresh popcorn.
• Processed low fat milk products and eggs.
• Fish such as tuna, salmon, sardines and mackerel. But, avoid fish with high mercury levels such as tuna.

What are the foods that should be avoided?

To some, the taste is not satisfied if the dish is not equipped white rice. Whereas, for diabetics, this type of staple food should be avoided because it contains high sugar levels than other carbohydrate sources.

In addition to avoid white rice, there are several other types of foods should be avoided if you want blood sugar levels stay awake:

• Fresh white bread.
• Food made of wheat flour.
• Vegetables are cooked with additional salt, cheese, butter, and sauce in large quantities.
• Canned fruits containing a lot of sugar.
• Canned vegetables containing high salt.
• Fatty meat.
• Dairy products are high in fat.
• Liver, giblets and organs in other animals.
• Fried foods like fried chicken, fried fish, fried plantain, and fried potatoes.
• Popcorn flavors.
• The skin of the chicken.

It is recommended you consume homemade meals. That way you can monitor the additional raw materials and what will go into the body. In addition to the jelly in selecting foods for diabetics, You are also advised to routinely check their blood sugar levels.

Types of blood sugar tests are as varied as the fasting blood sugar test, random blood sugar test, hemoglobin test, A1c and oral glucose tolerance tests. Consult the doctor, what kind of blood sugar test that matches your conditions with varying quantities of food that fit for your body.