Healthy Food and Exercise for Stomach Sixpack

If you want to have a healthy body with a sixpack stomach, can be done with the discipline of sports and eating healthy foods. But no less important, you also have to know the sports tips that can make your stomach sixpack.

In addition to abdominal exercises to tighten stomach muscles, you need to combine cardio with exercise and good nutrition. It is aiming to lose weight and reduce body fat so obtained the ideal stomach.

The Establishment Of Abdominal Exercise Tips Sixpack

Before doing some movement below, don't forget to first do warming movement, at least for the next six minutes. Movement of heating you can do, such as walking in place, then make this foot forward front and backward alternately. This movement is also accompanied by hand gestures that move forward and back like pumping with clenched hands and elbows slightly bent.

If you want to get sixpack stomach muscles, you need to do some movements focus on the abdomen. The following are some movements that can help the formation of belly sixpack.

Plank

This movement is very easy, you just lay face-down on top of the flat areas, then lift your torso resting on your toes and both the forearm parallel to the width of the chest. The straight posture, starting from the head, back, hip, and heel. Hold it for 5-10 minutes, and repeat during 8-10 times.

Stomach Crunch

This exercise is done by lying on your back position, knees bent with feet flat on the floor, then open the legs and thighs as wide as your hips. When a position like this, you can put your hands on the chest or thigh and lift the shoulders and lower back off the floor. Hold for at least a few seconds, then release. Repeat this movement as much as 12 times.

Oblique Crunch

This exercise is done by lying on your back, foot position opened as wide as your hips, and knees bent so your feet flat on the floor. Then tilt the both of your knees to one side to touch the floor. Raise your shoulders and back slowly, to as high as 8 cm from the floor. Hold a few seconds, then lower slowly. Repeat 12 times and did well on the opposite side.

Actually, there are still many other exercises in model form the stomach six pack. The above motion is general movement is easy, both for men and women. However, we recommend that you also do cardio exercises, walking, running, or cycling, to support the formation of a belly six pack.

Foods to help your Program

In addition to doing some of the exercises listed above that can help you get a sixpack stomach, eating foods that can support the program is also not less important. Here are some of the types of foods that are recommended:

Honey

Very useful for the durability of the body. According to the study, the consumption of honey before the sport maintains the levels of insulin in the longer duration.

Salmon

Omega-3 fatty acids found in fatty fish such as salmon are very nutritious and beneficial in the fight against heart disease to stop type 2 diabetes. According to research, the salmon are also beneficial in building a network of new proteins, especially on muscle than beef.

Vegetables and fruits

Fruit and vegetable are the source of natural fiber, vitamins, minerals, and other compounds that are rich in that your body needs to function properly. Fruit and vegetables also include foods low in calories and fat.

As a healthy option, you can eat oatmeal or other whole grain products, compared to the many cereals contain sugar. In addition, do not forget the consumption of milk, yogurt or nuts support sports activities and the health of your body.

However, you need to consider in getting the stomach sixpack is disciplined in doing the things above. Start the routine to do sports and movement that can tighten the abdominal muscles, as well as keeping your food by eating healthy foods.