Be Careful, There is a Risk of Eating Junk Food while Pregnant

With increased appetite, pregnant women no longer choose the types of food consumed, including fast food. It turns out that food is called junk food have a risk for fetal growth. Hormonal changes can trigger changes in the senses of taste and olfactory senses in pregnant women. Easy to buy it, no need to Cook, and a reasonable price

The right reason to avoid Junk Food while pregnant

Here are a few reasons why pregnant women should avoid the consumption of fast food, namely:

Not provide the nutrients needed

Fast food is generally do not provide the nutrients needed by the baby's growth, such as the brain, bone, immune system and various organs of the baby.

Increase the risk of Allergies

According to research, women who consume a lot of sugar such as in the form of smooth, honey or juice during pregnancy, it is feared more at risk of having children who experience allergies or astma.

Increases the risk of heart disease

Clinical research shows that there is an increased risk of heart disease if the mother of the baby much high fat foods during pregnancy. But this could not be ascertained because it still requires further research.

Can experience addiction

After review, expectant mothers who often eat junk food that is high in fat, can magnify the risk of kids choose high-fat foods anyway after weaning.

The risk of experiencing obesity

Clinical trials also show that the baby is born and is fed from the mother's breast feeding food waste since pregnant, birth weight more fat and a high risk for obesity.

In addition to bad impact towards the growth of the child/baby, eat too much junk food can also make pregnancy more vulnerable. Expectant mothers become more at risk of experiencing health problems, such as fatigue, heartburn, diabetes or stretch marks.

The risk of a variety of fast food, the rate of incidents was higher in pregnant women who eat junk food during the last trimester of pregnancy, compared with pregnant women who eat it early in pregnancy.

Tips on avoiding Junk Food for pregnant women

eating a healthy diet while pregnant is very beneficial to the health of the baby.

To avoid the impact of the danger of eating fast food, here's how:

Get daily breakfast

Start your day with good nutrition can reduce the urge to eat a snack on next time. For that reason, pregnant can eat boiled eggs, oranges, wheat cereal or a glass of milk at breakfast.

Preparing healthy snacks

Preparing healthy snacks while pregnant, which can be consumed at any time when a pregnant woman begins to feel hungry. If you suddenly feel hungry and didn't have anything to eat, will probably choose the kinds of foods that are less good.

Looking for an alternative to junk food

If you want to eat junk food, you can find a menu of alternatives that provide nutrients. For example, if you want to eat the fries, you can replace it with sweet steamed with spices to taste. You can also replace ice cream with frozen fruit and yogurt, as well as drinking water with lemon juice or soda water is infused to replace.

In addition to paying attention to the type of food, the pregnant woman should consider to replace the habit of frying food, or steaming. For snacks like chips or French fries, you can replace it with chips made from fruit or vegetables.

Eat healthy foods while pregnant is the first step to prepare healthy baby with the growth of the brain and the immune system is good. We recommend to consult your doctor to know the pattern of healthy eating while pregnant that supports the health of mothers and babies in the womb.